Trauma-informed psychotherapy for PTSD, addiction and long-standing coping
Change The Script UK is an owner-led therapy practice specialising in trauma-based work with adults
How It Works
Therapy at Change The Script UK is a structured, collaborative process designed for work that is often complex, trauma-based, and long-standing. Sessions provide a steady, well-boundaried space to explore the patterns, responses, and experiences that have shaped how you cope, particularly where previous approaches have not brought lasting change.
My work is relational and integrative, guided by the pace and needs of each individual rather than a fixed formula. Together, we focus not only on insight, but on how your nervous system responds to stress, safety, and connection, helping you make sense of your experiences in a way that supports real change over time.
Therapy is confidential. What you share remains private, with the usual ethical and legal limits relating to serious risk of harm.
Beginning therapy is a meaningful commitment, both emotionally and financially. This work can be challenging at times, and progress is rarely linear. However, when approached with care, structure, and consistency, these moments often form the foundation for deeper, more sustainable change.
Professional standards & Qualifications
