Counselling is a supportive, collaborative process where you can explore the issues that have brought you here.

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As your therapist, I aim to provide a safe, non-judgmental space to help you make sense of your concerns. Using a relational and integrative approach, we can work together to gain insight and explore meaningful ways forward.

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Counselling is a confidential space. What you share with me stays private, except in situations where I’m legally or ethically required to act—for example, if there's a risk of serious harm.

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Choosing to begin therapy is a meaningful commitment, both emotionally and financially.

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Progress isn’t always linear, and at times the process can feel challenging—but this is often where meaningful change begins.